1405 Wickapecko Drive
Ocean, NJ 07712

Studio: 732-988-2300

yogabliss@verizon.net
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Registered School for Yoga

In Balance Yoga 200 Hour Yoga Alliance
Teach Training Program

July 29, 2011 through December 18, 2011
Application Form

This 200 hour Yoga Alliance Certified Teacher Training Program is ideal for aspiring yoga teachers, yoga students who just want to deepen their understanding of Yoga, as well as Health-Care practitioners interested in including aspects of yoga into their practice. In Balance Yoga’s integrated approach creates a strong foundation in all aspects of Yoga. Upon completion of this program, you are qualified to register as an instructor with the internationally recognized Yoga Alliance.

About the Teacher
Barbara Paulsen, E-RYT has been practicing yoga since 1992. Certified by the Center for Yoga and the Samata Yoga Center in Los Angeles, California she has an eclectic background in Hatha Yoga. Read More...

Pre-Requisites
This program is geared towards students with at least one year of consistent yoga practice. Each applicant must complete an application. All students of yoga are encouraged to apply, regardless of physical limitations. An advanced asana practice is not a requirement of this program. Just the desire to learn and your full commitment to the program!

Schedule
The program is scheduled over six months to accommodate those with full time jobs, seasonal residents, or any student with other time commitments. Your dedication and 100% participation is required for this program. In addition to the scheduled meeting times, you will be assigned homework, a projects, observe and participate in several weekly group classes, complete several yoga hours, and develop a home practice.

Times
Friday 5pm - 9:30pm
Saturday 8:30am – 5:30pm
Sunday 8:30am – 5:30pm

Dates
August 26, 27, 28
September 23, 24, 25
October 28, 29, 30
November 18, 19, 20
December 16, 17, 18
Dates and time may be subject to change.

CURRICULUM
Theory & Practice of Asana, Pranayama, & Meditation
Teaching Methodology
Anatomy & Physiology
Subtle Anatomy – Chakras, and Bhandas
Yoga Philosophy, Ethics & Lifestyle
8 Steps to Wellness
The Business of Yoga
Practicum – The Art of Teaching & Sequencing
Basic of the Desikachar System of Yoga

Download the
In Balance Yoga

Teacher Training
Application Form

Reading List
Required Reading
:

  • The Heart of Yoga
    TKV Desikachar
  • Yoga Anatomy
    Leslie Kaminoff
  • Light on Yoga
    BKS Iyengar
  • Bringing Yoga to Life
    Donna Farhi
  • Yoga Rx
    Larry Payne, PhD
  • The Yoga Sutras
    Sri Swami Satachidananda
  • The Living Gita
    Sri Swami Satachidananda
  • Fire of Love – Teaching
    the Essence of Yoga
    Aadil Palkhivala
  • Quiet Mind – A Beginner’s Guide to Meditation
    Susan Piver

Recommended Reading:

  • The Heart of Meditation
    Swami Durgananda
  • Wheels of Life
    Judith Anodea
  • Eastern Body Western Mind
    Judith Anodea
  • Anatomy of Movement
    Calais/Germain
  • Meditate –
    Happiness Lies Within
    Swami Muktananda
  • Heart of Yoga
    Mark Whitwell
  • Anatomy Coloring Book
    Wynn Kapit & Lawrence M Elson