What to Expect

- Enter with an open mind for an open practice.

- Expect to Sweat. Power Vinyasa is challenging for all levels

- Try at least three different classes with three different teaches for a well rounded yoga experience

- Expect mild changes 1 time per week

- Expect increased changes 2 times per week

- Expect rapid changes 3 times per week

- Give yourself at least 6 weeks for a trial period before deciding yoga is not for you.

Do Not Expect

- To get it the first time. Give yourself a chance to learn the series

- To look like anyone other than yourself in the postures

- Allow yourself time for growth, Yoga is a practice, improvements come with patience.