Guided Meditation with Lisssa Larkin
TBA
7:15pm-8:15pm
$10.00 for YB Members (unlimited and class card students)
$12.00 for All other guests (drop ins)
De-stress with pranayama, guided relaxation & meditation. A perfect hour designed to help you learn to breathe to de-stress. Guided relaxation will help ready you to learn simple meditation techniques. A wonderful evening for everyone and a great way to for prepare for the holidays.
Join us after attending our Power Yoga Basic Class at 6:00pm with Stacey and Kerry. It will be a well deserved night to remember.
Sign up recommended at front desk, email or call 732-933-2300. |
