Preparation for Class

- Bring a big towel, water, and an open mind (towel and water available for purchase at studio)

- Arrive 10 minutes before class

- Please no cell phones or strong perfumes in class

- Yoga Bliss provides a changing room and a storage area for your belongings. When entering the yoga room, please only bring your yoga mat and your spirit.

- Please come prepared to sweat. Our studio is kept warm to increase flexibility. Hydrate before & during class. Come on an empty stomach at least 1-2 hours prior. If you must eat for health reasons, please keep it light & healthy. Your diet greatly affects your practice.