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Yoga Bliss offers its classes in the Vinyasa Yoga Tradition, linking powerful breath with dynamic, flowing movements. This style is often referred to as meditation in motion. Vinyasa cultivates strength, endurance, flexibility, balance, focus & serenity.
Vinyasa Yoga
Pronunciation: vin-ya-sa
Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Variations in Sun Salutations are often used followed by standing sequences, balancing poses and seated poses. Beginner to Intermediate.
Hot Power Vinyasa Yoga
In Power Vinyasa we provide a combination of strength, sweat and power to sculpt and tone your muscles while freeing your mind and using your breath. This class practiced in a hot room. So prepare to sweat as you practice Power Vinyasa that will radically change your body and awaken the sacred within your soul. All Levels are welcome to participate in this challenging free form of yoga. This class is taught by teachers who have studied and trained with Baron Baptiste.
Power Hour
This class is a shortened version of our Power Vinyasa Class, packed with a punch! So no excuses for it’s to long; you will get the same class is less time, just more pranayama and movement!
Intro/Beginner to Yoga
The beginner student will learn the basics of the postures, proper alignment, breathing techniques, and how to flow in Vinyasa Style. Beginners are encouraged to start here, however they are welcome to join any class and practice at their own level and individual pace. Pre-natal friendly.
Candlelight Yoga
Enjoy a 90 min candle lit evening begining with meditation and pranayama followed up with a flowing vinyasa class. This class is a great way to end your week and begin your weekend.
Yin Yoga
Yin Yoga targets the connective tissues, such as the ligaments, bones, and the joints of the body that normally are not exercised very much in a more active style of asana practice such as Vinyasa.
Yin Yoga is suitable for all levels of students even beginners. It is a perfect complement to our Power Vinyasa classes which is are dynamic and a muscular (yang) style of yoga that emphasize internal heat, and the lengthening and contracting of your muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite passive, or soft, yin practice can be quite challenging due to the long duration of the poses. Poses can remain in the held anywhere from one to twenty minutes! In this class we will explore holding poses for about 4-5 minutes. Yin and yang tissues respond quite differently to being exercised. You really need to experience this to really know what Yin Yoga is all about. Please Join us!
Core Fusion
In this class you will Build a strong core, Develop washboard abs while Improving your posture, Deepening your practice. and Focusing your mind. Come join Lissa as she carries you through an hour of this challenging yet fun and exciting class! Allowing you to work from the inside out, this transformational class consistently delivers results, including washboard abs, a tighter and higher backside, long, lean muscles, and an athletic, toned body.
Pilates
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. This class is open to anyone at any level of fitness.
Meditation
These sessions are open to anyone. There is no class card required for this class or drop in fee, however we suggest a donation of any amount as an offering. Karmas services are also greatly appreciated.
Everyone experiences stress and difficulties in their lives. It is important to be able to combat stress effectively so that the negative effects are reduced in daily life. Everyone needs a healthy outlet for stress. One of the most effective ways to combat stress and difficulties in life is the practice of meditation. In this class we will explore different techniques and ways to calm and quiet the mind. Everyone please come join us in peace...
Theme Yoga
Each week will be a different theme focusing on a different area of the body or postures. Check the Schedule for titles and descriptions. Wednesday morning 8:15am.
Happy Hips & Hams. Strengthen them, open them, stretch them out and then say aaaah.
Yoga Core and More. Everything in Yoga (and life) goes a bit more easily with a strong core. Strengthen your abs the Yoga way and feel the flow inside and out.
Let's Twist Again. Twists do wonderful things for our internal organs, like massaging us form the inside out. They are like wringing out a sponge and then we get to start anew with fresh blood and oxygen. And twists are an incredible aid to our digestive systems.
From the Heart (Anahata Chakra). In honor of cupid's day, the theme will bring awareness to our heart center, with poses that open up this wonderful chakra of compassion and kindness.
Quieting the Mind. No easy feat to calm our heads in this modern world. This practice will get it all out with fiery flow and then soothe with forward bends and inversions (no worries-lots of options) as well as calming breathwork.
Happening Hips. Open up and release the hips because the pelvis rules......and ok...it just feels so good. Hip openers to the max for everyone!
Free Community Yoga Classes
Join us for a free yoga class. everyone is welcome to join us here at yoga bliss to take any one of these classes offferd. come meet the amazing instructors and learn about the joy of yoga.
Kids Yoga Program with Stacey
Little Yogis
Ages 4-5. Great for boys and girls. These classes are designed to be fun and playful. Kids learn basic yoga postures as well as relaxation techniques. They play fun yoga games, dance and show off their individuality.
Kids Yoga
Ages 6-10. Kids begin to learn the basis concepts of yoga in a more structured environment. They will learn the benefits of being flexible while having fun in a group of their peers.
Teen Yoga
Ages 11-17. An excellent compliment to a teenager’s busy academic and athletic schedule. Teens will detoxify from their day, practicing the fundamentals of yoga postures, breathing techniques, meditation and relaxation. Athletic teams and groups welcome.
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